Benefits of Drinking Enough Water
Did you know that our human body is made up of approximately 60% water? You may have heard that you should drink eight 8-ounce glasses of water per day. While there is little science behind this rule, studies show that staying hydrated is essential to your health. Below are some of the benefits of drinking water.
Maximizing Physical Performance
It is essential to stay hydrated particularly during intense exercise or high temperatures. If not, your physical performance can suffer. Losing even 2% of your body’s water content may lead to altered body temperature control, reduced motivation, and increased fatigue. Keeping hydrated will keep your physical performance at its absolute best.
Improving Energy Levels and Brain Function
Did you know that your body’s hydration status can influence your brain? Studies show that even the mildest dehydration can impair many aspects of your brain’s function. As little as 1-3% fluid loss can lead to significant reductions in your energy levels, memory, and your brain’s performance.
Maintaining Normal Bowel Function
Drinking water can help prevent and relieve constipation. When you don’t drink enough water, your colon pulls water from your stools to maintain hydration. Keeping hydrated will help keep your bowels functioning normally.
Keeping Your Kidneys Healthy
If you drink plenty of water, urine will flow freely through your kidneys, diluting the concentration of minerals, and reducing the chances of them crystallizing and forming clumps. If you drink too little, you may be at higher risk of developing kidney stones. Keeping hydrated will keep your kidneys working well and cleansing and ridding your body of toxins.
Helping With Weight Loss
Studies have shown that drinking plenty of water can help with your weight loss because it can increase your sense of fullness and can boost your metabolic rate. It is better to drink your water cold because your body will use additional calories to heat your water up to your body’s temperature.
Keeping Your Skin Looking Good
Your skin contains lots of water and acts as a barrier to protect your body from excess fluid loss. Dehydration can make your skin look unhealthy, dry and wrinkled. Staying hydrated will keep your skin looking great!
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